MooreGD's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
265.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
729 kcal Fat: 20.18g | Prot: 44.83g | Carb: 94.76g.   Breakfast: Trader Joes almond milk, Natures Path organic raisin bran. Snacks/Other: egg whites, shakeology, egg, shredded cheddar cheese, trader joe's brown rice tortilla. more...
on diet The Paleo Diet   losing 3.5 lb a week

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