Weigh In record (no journal entry) for 19 August 2019
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2504 kcal
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Fat: 59.92g | Prot: 90.30g | Carb: 400.06g.
Breakfast: Banane. Lunch: Aldi Trauben Kernlos, Aldi Trauben Kernlos, Weizenbrötchen, Gemüsesuppe, Weißer Reis (Langkorn, Gekocht), Leckermäulchen Vanilla. Dinner: Lübzer Radler Alkoholfrei, Schinken, Brötchen. Snacks/Other: K-Classic Salami, Roggenbrot, Wassermelone, Cafe Time Pudding Streuselkuchen. more...
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3691 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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