Weigh In record (no journal entry) for 19 August 2019
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2019:
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215 kcal
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Fat: 5.07g | Prot: 3.94g | Carb: 45.36g.
Breakfast: White Bread, Smucker's Strawberry Jam, Valu Time Sandwich Slice Cheese, Lemon Juice (Canned or Bottled). more...
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losing 0.1 lb a week
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A.Jafar's weight history
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