Weigh In record (no journal entry) for 19 August 2019
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1137 kcal
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Fat: 34.76g | Prot: 60.85g | Carb: 146.62g.
Breakfast: Nectarines, The Original Pb2 Powdered Peanut Butter, NAT&Vie Boisson D Amande, Mirabelle, Bjorg Lait d'amande sans Sucres Ajoutés, Courgette, Maïzena, Bulk Powders Peanut Flour, Priméal Farine de Lupin, Sun Dattes Deglet Nour, Lidl Graines de Chia, Banane, Bio Village Flocons D’Avoine. Lunch: Carrefour Moutarde de Dijon Fine et Forte, Sojasun Yaourt Nature, Potimarron, Quinoa (Cuit), Avocat, Florette Jeunes Pousses d'épinard, Lima Tempeh Nature, Saint Eloi Haricots Verts, Oignons Rouges, Poivrons Rouges Doux, Courgette, Champignons. Dinner: Sojasun Dessert Chocolat, Lidl Framboise, Green Organic Farine D Amande, Maître Papilles Compote de Pommes sans Sucre Ajouté, Bjorg Lait d'amande sans Sucres Ajoutés, Van Houten Cacao en Poudre, Amora Sauce Salade Sésame Soja, Cos ou la Laitue Romaine, Potimarron. more...
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losing 9.3 lb a week
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