Weigh In record (no journal entry) for 19 August 2019
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152.6 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1293 kcal
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Fat: 40.89g | Prot: 53.08g | Carb: 153.51g.
Breakfast: Waitrose Fresh Fruit Tart, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: White Table Wine , Spaghetti Bolognese. Dinner: Tesco Value Oven Chips, Marks & Spencer Piri Piri King Prawns. more...
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losing 13.9 lb a week
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