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Deze nieuwe week maar eens kijken of we der weer wat af kunnen krijgen ,...
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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669 kcal
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Fat: 11.59g | Prot: 37.65g | Carb: 100.22g.
Breakfast: Jumbo Witte Bollen, Zwagerman Kipfilet Naturel, Koffie. Lunch: Milbona Belegen 30+ Kaas, AH Volkoren Bollen, AH Zuivelspread Bieslook Light, AH Bruine Bollen, Zwagerman Kipfilet Naturel, Jumbo Witte Bollen. Snacks/Other: Euro Shopper Maria Biscuit, Milbona Halfvolle Koffiemelk, Koffie. more...
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steady weight
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