Weigh In record (no journal entry) for 11 August 2010
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219.4 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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2063 kcal
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Fat: 83.71g | Prot: 68.52g | Carb: 282.98g.
Breakfast: Coffee, Non-Dairy Creamer, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Mountain Dew, Health full 10 grain bread, Smucker's Simply Fruit Strawberry, Creamy Peanut Butter. Dinner: Salad with Panazetta Dressing, chicken tostaditas. Snacks/Other: Peanut M&M's (M&M's) 42oz Bag, Sesame Wheat Sticks (Salted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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