Weigh In record (no journal entry) for 11 August 2010
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1342 kcal
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Fat: 28.91g | Prot: 103.43g | Carb: 208.97g.
Breakfast: Bananas. Lunch: Smoked Ham Natural, French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Reduced Fat Mayo with Olive Oil, Mini Pretzels. Dinner: Sheepherder's Bread, Pure Whey Protein Stack - Chocolate, black bean fiesta grillin beans, Mexican Rice. Snacks/Other: Water. more...
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4304 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours and 23 minutes, Resting - 4 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 23 minutes, Sitting - 1 hour and 23 minutes, Driving - 12 minutes. more...
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losing 3.5 lb a week
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