Weigh In record (no journal entry) for 20 January 2013
|
153.6 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1532 kcal
|
Fat: 45.06g | Prot: 110.73g | Carb: 178.29g.
Breakfast: Instant Oatmeal - Plain, fiberwise, Frozen Blueberries, silk almond milk unsweetned, eggs, lucerne hazelnut sugar free coffee creamer, naked green machine. Lunch: salsa fresca signature cafe, lucerne mexican four cheese blend, romaine lettuce, ground beef 93% lean. Dinner: whole grain penne eating right, salsa fresca signature cafe, 93% lean ground beef, steamfresh broccoli. Snacks/Other: jolly time select yellow pop corn, dymatize protein, frozen whole strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|