jsteiper's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

149.8 lb Lost so far: 45.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1531 kcal

Fat: 73.00g | Prot: 64.50g | Carb: 156.00g. Lunch: Crinkle Fries, BBQ Sauce, Boneless Wings. Dinner: Soft Taco - Beef, Cheesy Gordita Crunch. more...

2740 kcal

Activities & Exercise: Housework - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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jsteiper's Journal, 20 January 2013

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