Weigh In record (no journal entry) for 19 August 2019
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142.0 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2033 kcal
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Fat: 108.07g | Prot: 86.37g | Carb: 158.90g.
Lunch: Plus Brandnetelkaas, Vers Geperst Sinaasappelsap, AH Blauwe Bessen Diepvries, De Zaanse Hoeve Roomboter Ongezouten, AH Basic Roggebrood, Provamel Amandelmelk Ongezoet, AH Basic Havermout. Dinner: Zoete aardappel, broccoli en gehaktballetjes. Snacks/Other: AH Pindakaas met Stukjes Pinda, AH Basic Rijstwafels, De Zaanse Hoeve Roomboter Ongezouten, Tasty Basics Muesli Noten-Pitten, Alpro Mild & Creamy Ongezoet, Plus Brandnetelkaas, Soma Haverkorn Meergranenbrood. more...
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1811 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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