Weigh In record (no journal entry) for 11 August 2010
|
134.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
2201 kcal
|
Fat: 45.44g | Prot: 96.35g | Carb: 361.88g.
Breakfast: Blueberry Muffins, Instant Oatmeal - Take Heart Blueberry, Milk (Nonfat). Lunch: Chewy Bars - Oats & Chocolate, Portabella Spinach Parmesan. Dinner: Lean Cuisine Butternut Squash Ravioli, OSPRAY CRANAPLE DRNK-PLST. Snacks/Other: pro 5, Reduced Fat Chocolate Milk, Roasted Vegetable Panini. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellerose106's weight history
|