Gibbyspub's Journal, 11 August 2010

230.6 lb Lost so far: 23.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 23.22g | Prot: 62.43g | Carb: 147.19g.   Breakfast: Sweetened O's Cereal, Milk (Nonfat) . Lunch: Chocolate Raspberry Bar. Dinner: BBQ Sauce with Pork Wrap, Cherry Wheat Beer. Snacks/Other: Chocolate Caramel Bar, White Cheddar Soy Chips. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...