2011sexyback's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

224.8 lb Lost so far: 14.4 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

824 kcal

Fat: 41.15g | Prot: 93.77g | Carb: 20.45g. Lunch: French Style Green Beans, Cheddar Cheese, Tilapia (Fish), Bacon. Dinner: Tilapia (Fish), French Style Green Beans, Butter (Salted), Tilapia (Fish), French Style Green Beans. more...

2763 kcal

Activities & Exercise: Exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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2011sexyback's Journal, 20 January 2013

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