Weigh In record (no journal entry) for 11 August 2010
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2010:
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506 kcal
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Fat: 5.71g | Prot: 10.93g | Carb: 109.22g.
Breakfast: banana, yogurt, strawberries, cranberries. Lunch: coffee, fiber bar, yogurt source, grape, sausage's cucumber salad. more...
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2242 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 10 minutes, Running - 6/mph - 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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