motivated1986's Journal, 21 January 2013

Triathlon yesterday at Eagle Point. Feeling pretty good this morn.

200.8 lb Lost so far: 2.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 72.02g | Prot: 155.58g | Carb: 63.70g.   Breakfast: Cafe Menu Mocha, Boiled Egg. Lunch: Light Cheese, Lettuce Salad with Assorted Vegetables, Canned Salmon. Dinner: Kalamata Olives, Light Cheese, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Light Greek Style Natural Yoghurt, Carrots, Dim Sims, Boiled Egg. more...

2685 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...