Weigh In record (no journal entry) for 18 August 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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638 kcal
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Fat: 35.42g | Prot: 26.12g | Carb: 57.48g.
Breakfast: Grits (Fat Not Added in Cooking), Coffee, Toasted Whole Wheat Bread, Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Blue & Roquefort Cheese Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Planters Honey Roasted Whole Cashews. more...
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losing 2.8 lb a week
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