Weigh In record (no journal entry) for 20 January 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1822 kcal
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Fat: 80.50g | Prot: 109.05g | Carb: 167.48g.
Breakfast: Creamy Peanut Butter, Round Top Bread. Lunch: Classic Cola (Stock & Family Fridge Pack), Steamfresh Super Sweet Corn, Watermelon, Pork Roast, Round Top Bread. Dinner: Petite Cut Diced Tomatoes, Taco Seasoning Mix, Medium Taco Sauce, Finely Shredded Fiesta Blend Cheese, Flour Tortillas (Super Size), Ground Beef (85% Lean / 15% Fat). more...
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2813 kcal
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Activities & Exercise:
insanity - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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