causeofdeath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1001 * 36%
fat: 43.63g
|
protein: 47.36g
|
carbs: 108.47g
- -
Mon 19th: 1776 * 63%
fat: 72.02g
|
protein: 61.57g
|
carbs: 220.47g
- -
Wed 14th: 1340 * 48%
fat: 53.19g
|
protein: 26.10g
|
carbs: 203.89g
- -
Tue 13th: 2394 * 86%
fat: 82.66g
|
protein: 66.39g
|
carbs: 343.27g
- -
Fri 9th: 1374 * 49%
fat: 74.82g
|
protein: 58.79g
|
carbs: 115.81g
- -
Thu 8th: 959 * 34%
fat: 51.32g
|
protein: 30.79g
|
carbs: 96.81g
- -
Wed 7th: 914 * 33%
fat: 22.59g
|
protein: 19.44g
|
carbs: 160.85g
- -
Mon 5th: 837 * 30%
fat: 26.05g
|
protein: 36.28g
|
carbs: 124.09g
- -
November 2014
Tue 11th: 967 * 35%
fat: 38.55g
|
protein: 38.28g
|
carbs: 108.09g
- -
Mon 10th: 1100 * 39%
fat: 39.66g
|
protein: 54.79g
|
carbs: 117.49g
- -
October 2014
Tue 28th: 976 * 35%
fat: 65.56g
|
protein: 35.16g
|
carbs: 62.98g
- -
August 2014
Mon 11th: 1252 * 45%
fat: 65.50g
|
protein: 99.00g
|
carbs: 111.00g
- -
Sat 9th: 560 * 20%
fat: 26.00g
|
protein: 26.00g
|
carbs: 56.00g
- -
Fri 8th: 1600 * 57%
fat: 97.00g
|
protein: 82.00g
|
carbs: 102.00g
- -
Thu 7th: 1786 * 64%
fat: 87.56g
|
protein: 82.16g
|
carbs: 165.98g
- -
Wed 6th: 1691 * 60%
fat: 105.89g
|
protein: 72.75g
|
carbs: 121.21g
- -
Tue 5th: 1714 * 61%
fat: 84.75g
|
protein: 117.08g
|
carbs: 168.82g
- -
Mon 4th: 1042 * 37%
fat: 58.25g
|
protein: 54.08g
|
carbs: 77.82g
- -
Fri 1st: 550 * 20%
fat: 29.00g
|
protein: 27.00g
|
carbs: 49.00g
- -
July 2014
Thu 31st: 800 * 29%
fat: 42.64g
|
protein: 35.28g
|
carbs: 74.00g
2532*  1732

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