Weigh In record (no journal entry) for 19 August 2019
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203.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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845 kcal
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Fat: 30.63g | Prot: 78.55g | Carb: 61.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. Lunch: 雪印乳業 バター, 卵, ベーコン, 明治 スライスチーズ, 明治 スライスチーズ, ベーグル. more...
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gaining 0.4 lb a week
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