|
Started today, diet and exercising
|
166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 January 2013:
|
2103 kcal
|
Fat: 96.15g | Prot: 56.99g | Carb: 251.66g.
Breakfast: twinings green tea, semi skimmed milk, jordans chunky nut. Lunch: broccoli, roast potato, cauliflower, carrots, parsnip, steak pie. Dinner: twinings green tea, mcvities digestive, whole wheat bread, hard boiled egg. Snacks/Other: twinings green tea, creme egg. more...
|
|
2073 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomar14's weight history
|