Weigh In record (no journal entry) for 18 August 2019
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180.7 lb
Lost so far: 79.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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791 kcal
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Fat: 40.32g | Prot: 59.83g | Carb: 43.40g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Great Value Butter Cookie Coffee Creamer, Coffee. Dinner: Skinless Chicken Breast, Lucerne Triple Cheddar Shredded Cheese Blend, Nature Sweet Cherub Tomatoes, Boiled Egg, Signature Farms Garden Salad with lettuce, carrots and red cabbage, Ken's Steak House Country French with Orange Blossom Honey Dressing, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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losing 1.8 lb a week
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