mtb29's Journal, 11 August 2010

168.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 46.35g | Prot: 52.21g | Carb: 299.00g.   Breakfast: plain silk, Orange Juice, Strawberries, Puffins Cinnamon Cereal. Lunch: Sweet Potatoes, pear, lettuce, vinagrette, zapps. Dinner: Pesto Sauce, Egg (Whole), Red Table Wine, Quinoa, Tomatoes, Mixed Salad Greens. Snacks/Other: Dole Healthy Snacks Dates Pitted, Bananas. more...

2376 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...