Weigh In record (no journal entry) for 18 August 2019
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178.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1239 kcal
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Fat: 47.94g | Prot: 91.66g | Carb: 120.95g.
Breakfast: Coffee (Instant Powder), Whole Foods Market Stevia, Clementines, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate, Apples. Dinner: Tomato and Onion, Roasted Potato (Fat Added in Cooking), Mayonnaise , Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...
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2305 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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