Weigh In record (no journal entry) for 11 August 2010
|
134.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
2123 kcal
|
Fat: 92.32g | Prot: 85.04g | Carb: 263.62g.
Breakfast: french vanilla creamer, coffee, french vanilla creamer, coffee. Lunch: dish pizza sausage, Pepsi, culvers french fries, culvers double. Dinner: tenderloin. Snacks/Other: ice cream, popcorn pop jolly time. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjesq's weight history
|