Weigh In record (no journal entry) for 20 January 2013
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1420 kcal
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Fat: 53.23g | Prot: 32.42g | Carb: 210.95g.
Breakfast: Toasted Whole Wheat Bread, Butter , Honey , Coffee, Bananas . Lunch: Pork Sausage Patty or Link, Syrup, Plain Pancakes. Dinner: Diet Soda, Ice Cream, Diet Soda, Chunky Potato & Bacon Soup. more...
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2767 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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