lilbethy's Journal, 20 January 2013

Starting over

195.3 lb Lost so far: 6.7 lb.    Still to go: 20.3 lb.    Diet followed poorly.

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1085 kcal

Fat: 48.17g | Prot: 43.67g | Carb: 114.19g.   Breakfast: fish oil, coffee, orange juice. Lunch: Philadelphia Rolls, SauerKraut and Kielbasa. Dinner: cup split pea soap, baked chicken. Snacks/Other: chocolate. more...

2995 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...