lmbeise76's Journal, 18 August 2019

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Weigh In record (no journal entry) for 18 August 2019

145.2 lb Lost so far: 15.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:

678 kcal

Fat: 36.46g | Prot: 18.31g | Carb: 80.11g. Breakfast: Pears, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Ice Cream. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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lmbeise76's Journal, 18 August 2019

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