theonlyrealperson's Journal, 20 January 2013

230.8 lb Lost so far: 37.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 90.96g | Prot: 89.54g | Carb: 251.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: 14" Pepperoni Pizza, Fully Cooked Bacon. Snacks/Other: Extra Fancy Mixed Nuts, Pepper Jack Snacks Cheese Sticks. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...