Weigh In record (no journal entry) for 20 January 2013
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126.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1104 kcal
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Fat: 35.56g | Prot: 71.58g | Carb: 118.96g.
Breakfast: Goats Cheese (Hard), Light Multi Grain English Muffin, Organic Baby Arugula, Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: BBQ Pulled Pork, Sweet Red Peppers , Cherry Tomatoes, Arugula (Rocket) . Dinner: Sesame Seeds, Olive Oil, Lemon, Brown Rice, Swiss Chard, Kale, White Table Wine , Salmon. Snacks/Other: Sweet Red Peppers, Oranges, Strawberries, Part Skim Mozzarella Cheese Strings, Energy Gel. more...
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1765 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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