Weigh In record (no journal entry) for 18 August 2019
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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790 kcal
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Fat: 24.47g | Prot: 39.32g | Carb: 111.16g.
Breakfast: Apples, Grapes (American Type, Slip Skin), Baby Spinach, Kale, Water, Flaxseed Seeds, Blueberries, Coffee. Lunch: Refried Beans (Canned). Dinner: Eggplant Parmesan. more...
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losing 1.8 lb a week
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