Weigh In record (no journal entry) for 18 August 2019
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237.9 lb
Lost so far: 90.5 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1439 kcal
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Fat: 47.89g | Prot: 46.13g | Carb: 201.74g.
Lunch: Philadelphia Rolls, Salmon Sushi, Nestle Vanilla Ice Cream Drumstick. Dinner: White Bread , Tofurky Hickory Smoked Deli Slices. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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inmsweantitrust's weight history
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