Weigh In record (no journal entry) for 11 August 2010
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203.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2295 kcal
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Fat: 67.01g | Prot: 125.83g | Carb: 309.11g.
Breakfast: Instant Oatmeal, string cheese, Blueberries, Honey Greek Yogurt, Brown Sugar. Lunch: Grilled Chicken Drumstick, KFC biscuit, Grilled Chicken Breast. Dinner: Candy Corn, Frozen Yogurt, Vegetable pizza, from scratch. Snacks/Other: Slow Churned No Sugar Added Mint Chocolate Chip Ice Cream, orange. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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