Weigh In record (no journal entry) for 18 August 2019
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117.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1048 kcal
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Fat: 27.81g | Prot: 45.89g | Carb: 161.46g.
Breakfast: Banana, Favorita Harina de Trigo, Ser Yogurt Bebible, Avena, Mate Amargo. Lunch: Carrefour Lomitos de Atun en Aceite, Hellmann's Mayonesa Light, Tomates, Arvejas, Arroz Blanco. Snacks/Other: Azúcar, Pomelo, Peras. more...
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losing 0.9 lb a week
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psifat's weight history
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