Weigh In record (no journal entry) for 17 August 2008
|
119.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2008:
|
1244 kcal
|
Fat: 43.44g | Prot: 75.28g | Carb: 138.70g.
Breakfast: orange juice, mustard, White Corn Tortillas, jumbo egg. Lunch: slim fast. Dinner: A1, mashed potatos, steak. Snacks/Other: hersheys, coffee, sugar. more...
|
|
1627 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhillyJ's weight history
|