Weigh In record (no journal entry) for 11 August 2010
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1678 kcal
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Fat: 60.00g | Prot: 91.25g | Carb: 193.50g.
Breakfast: Strawberry Banana Smoothie (12 oz). Lunch: Grilled Chicken Breast, Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, Green Beans, Biscuit. Dinner: papa johns 14 original, papa johns cheesesticks. more...
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3462 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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