Weigh In record (no journal entry) for 20 January 2013
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1999 kcal
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Fat: 84.57g | Prot: 106.21g | Carb: 199.00g.
Breakfast: Banana. Lunch: Red Taco Sauce (Medium), Light Sour Cream, Mexican Style Blend-shredded, Carnitas, Corn Tortillas. Dinner: Salisbury Steak Meal, Natural Provolone Cheese, Real Mayonnaise, 100% Whole Wheat Thin Style Buns, Roast Beef. Snacks/Other: Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Natural Provolone Cheese, 1% Fat Milk, Espresso Coffee, Nilla Wafers Reduced Fat. more...
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losing 3.0 lb a week
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