Weigh In record (no journal entry) for 20 January 2013
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1230 kcal
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Fat: 39.50g | Prot: 84.43g | Carb: 147.50g.
Breakfast: No Calorie Sweetener Packets, Coffee, Light Honey Wheat Bread, Turkey Bacon, Fully Cooked Turkey Sausage Links, Guava Jelly, Egg Omelet. Lunch: Baked Cheetos 100 Calorie Pack, Bananas, Strawberries. Dinner: Chicken Cacciatore, New Orleans Style Caribbean Rice Mix. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Milk Chocolate Almonds, Tangerine. more...
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losing 11.2 lb a week
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