Pairdeuces's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

149.6 lb Lost so far: 5.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1960 kcal

Fat: 65.65g | Prot: 74.09g | Carb: 276.98g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Ice Cream, Tortilla Corn Chips, Chicken Fajita 400. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Pairdeuces's Journal, 20 January 2013

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