Weigh In record (no journal entry) for 20 January 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2013:
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1774 kcal
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Fat: 50.74g | Prot: 116.62g | Carb: 194.76g.
Breakfast: BILINSKI'S chicken sausage, almond breeze vanilla unsweetened, Strawberries, golean crisp. Lunch: Organic Mayonnaise with Olive Oil, artichoke, applegate turkey, avocado, turkey bacon, ezekiel . Dinner: pale ale, brown rice, Seared Ahi Tuna. Snacks/Other: Peppermint in Dark Chocolate, clementine, frigo cheese, pear. more...
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3363 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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