Weigh In record (no journal entry) for 20 January 2013
|
332.0 lb
Lost so far: 32.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
1509 kcal
|
Fat: 73.05g | Prot: 86.43g | Carb: 145.73g.
Lunch: Fat Free Zesty Italian Dressing, Mild Cheddar Cheese, Cucumber (Peeled), Broccoli, Fresh Picked Celery Hearts, Tomatoes, Premium Romaine Salad, Philly Steak & Cheese. Dinner: Ketchup, Mayo with Olive Oil (Pouch), Light 35 Multigrain Bread, Light 35 Multigrain Bread, Mayo with Olive Oil (Pouch), Ketchup, 100% Parmesan Grated Cheese, Fat Free Processed Cheese Slices, Great Value Seasoned Fries. Snacks/Other: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, 100% Parmesan Grated Cheese. more...
|
|
4775 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Bowling - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fsandoval's weight history
|