Weigh In record (no journal entry) for 20 January 2013
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176.4 lb
Lost so far: 18.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2045 kcal
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Fat: 45.06g | Prot: 45.72g | Carb: 382.36g.
Breakfast: Special Dark Chocolate Kisses, Clementines, Craisins. Lunch: Star Wars Vader and Yoda gummy candy, Traditional Favorites Four Cheese Pasta Sauce, Spaghetti, Crescent Rolls. Dinner: Bread, Yogurt Dressing, Whipped Heavy Cream, Chocolate Pound Cake, Raspberries, Fruit Salad (without Citrus Fruits), Beef Barley Soup, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries. more...
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2592 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 55 minutes. more...
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gaining 2.8 lb a week
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