Theresa 1976's Journal, 11 August 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 6.35g | Prot: 38.45g | Carb: 197.35g.   Breakfast: skim milk. Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai. Snacks/Other: pretzels, sun maid golden raisins, banana. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...