Weigh In record (no journal entry) for 20 January 2013
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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844 kcal
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Fat: 28.15g | Prot: 37.33g | Carb: 121.98g.
Breakfast: 1% Fat Milk, Brown Rice Cereal. Lunch: Tuna with Cheese Mini Sub. Dinner: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: SuperMoist Carrot Cake Mix, Natural Creamy Peanut Butter, Celery, Bananas. more...
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gaining 0.4 lb a week
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