Weigh In record (no journal entry) for 20 January 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1234 kcal
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Fat: 50.44g | Prot: 33.67g | Carb: 165.76g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Classic Cola (Stock & Family Fridge Pack), Pound Cake, King Cake, Cream Of Potato Soup (with Equal Volume Milk, Canned). more...
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gaining 7.0 lb a week
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