Janet"'s Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

131.4 lb Lost so far: 25.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1809 kcal

Fat: 55.89g | Prot: 81.31g | Carb: 172.63g. Breakfast: cake balls. Lunch: Fancy Blend Shredded Cheese, Chili. Dinner: Cottage Cheese, Spaghetti. Snacks/Other: cake balls, Chocolate Covered Caramel Candy. more...

1602 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Janet"'s Journal, 20 January 2013

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