Weigh In record (no journal entry) for 18 January 2013
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131.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1581 kcal
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Fat: 39.38g | Prot: 26.42g | Carb: 175.21g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: cake balls, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), egg salad. Dinner: Coca Cola Classic (Small), French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: cake balls. more...
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1858 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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