Highdan1's Journal, 20 January 2013

260.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 97.34g | Prot: 45.63g | Carb: 211.45g.   Breakfast: Raisins, Oatmeal. Lunch: Roasted Pine Nut Hummus, Simply Naked Pita Chips, Tortilla Chips (White Corn), Salsa, Baba Ghanoush. more...

3523 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...