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steak dayed yesterday
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1822 kcal
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Fat: 94.43g | Prot: 106.28g | Carb: 125.24g.
Breakfast: Corn Tortilla, Bacon, Scrambled Egg, Espresso Coffee. Lunch: Chunky Peanut Butter (with Salt), Muenster Cheese, Corn Tortillas. Dinner: Bing Cherries, Basil Vegetable Medley, Quinoa, Chicken Thigh, Amstel Light. more...
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losing 28.0 lb a week
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