jomo59's Journal, 10 August 2010

time for a steak day

169.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.64g | Prot: 65.50g | Carb: 4.96g.   Breakfast: Espresso Coffee. Lunch: Coffee. Dinner: Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2022 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...